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Cook Times

 Oven Heat
 Equivilents
Heat Temp
Slow <250
Low 300
Med Low 325
Medium 350
Med High 400
High 425
Hot 450
Very Hot 475
Screaming 500
 
 Beef Thickness
(inches)
Weight
(pounds)
Rare
(minutes)
Med-Rare
(minutes)
Club Steak 1 1 15 20
1 1 25 30
2 1 35 45
Rib Steak 1 1 15 20
1 2 25 30
2 2 35 45
Porterhouse Steak 1 2 20 25
1 2 30 35
2 3 40 45
Sirloin Steak 1 3 20 25
2 4 30 35
3 5 40 45
Chuck Steak 1 2 25 30
1 4 40 45
Ground Round* - 15 25
 
 Lamb Thickness
(inches)
Weight
(pounds)
Cook Time
(minutes)
Loin Chop 1 3 12
1 5 18
2 6 22
Rib Chop - 2 12
- 4 18
- 5 22
Shoulder Chop - 3 12
- 6 18
- 10 22
Ground Lamb* - 4 18
 
 Beef Roast Weight
(pounds)
Oven
Temp
Meat
Temp
Cook Time
(per pound)
Standing Ribs 6 - 8 300º 140 - Rare 18 - 20
160 - Med 22 - 25
170 - Well 27 - 30
One Rib 2 - 2 350º 140 - Rare 33
160 - Med 45
170 - Well 50
Rolled Ribs 6 - 8 300º 150 - Rare 32
160 - Med 38
170 - Well 42
Chuck Ribs* 5 - 8 300º 150 - Rare 25
160 - Med 28
170 - Well 30
Tenderloin - 300º 140 - Rare 21
160 - Med 25
Top Round* - 300º 160 - Med 23
170 - Well 33
 
 Lamb Roast Weight
(pounds)
Oven
Temp
Meat
Temp
Cook Time
(per pound)
Leg 6 - 7 300º 175 - 180 30 - 35
Shoulder, w/Bone 4 - 5 300º 175 - 180 30 - 35
Shoulder, Rolled 3 - 4 300º 175 - 180 40 - 45
Shoulder, Cushion 3 - 4 300º 175 - 180 30 - 35
 
 Veal Roast Weight
(pounds)
Oven
Temp
Meat
Temp
Cook Time
(per pound)
Leg 7 - 8 300 185 25
Loin 4 - 5 300 185 30 - 35
Rack 2 - 3 300 185 30 - 35
Shoulder, w/Bone 7 300 185 25
Shoulder, Rolled 5 300 185 40 - 45
 
 Pork Roast Weight
(pounds)
Oven
Temp
Meat
Temp
Cook Time
(per pound)
Ham 10 - 12 350º 185 30 - 35
Loin, Whole 12 - 15 350º 185 15 - 20
Loin, Center 3 - 4 350º 185 35 - 40
Loin, Ends 3 - 4 350º 185 45 - 50
Shoulder, Whole 12 - 14 350º 185 30 - 35
Shoulder, Rolled 4 - 6 350º 185 40 - 45
Shoulder, Cushion 4 - 6 350º 185 35 - 40
Pork Butt 4 - 6 350º 185 45 - 50
 
 Smoked Pork Weight
(pounds)
Oven
Temp
Meat
Temp
Cook Time
(per pound)
Whole Ham, Cured 12 - 14 300º 150 - 160 15
Whole Ham 12 - 14 300º 170 25
Half Ham, Cured 6 300º 150 - 160 20
Half Ham 6 300º 170 30
Cottage Butt 2 - 4 300º 170 35
Picnic Shoulder 3 - 10 300º 170 35
 
*Highest Quality

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